Bacterial infections need antibiotics to accelerate the healing process. Most people buy prescription or over-the-counter medicines to treat these infections. However, if you are not keen to take medicines to battle a bacterial infection, you can use the power of natural remedies in the form of food to ward it off. Today’s post gives you an insight into how you can eliminate bacterial infections holistically with the right natural antibiotic rich food. Let us take a look at them below-
Natural Remedies To Fight Bacterial Infections
Medicinal anti-biotics often come with side-effects. Some of them can even damage your kidney or liver. Moreover, if they are misused, they will not work effectively against bacterial infections. Natural remedies in the form of food are safer, so check out the list below-
1. Ginger
Rich in gingerol, zingerone, terpenoids, shogaol zerumbone and potent flavonoids dense with anti-microbial benefits, ginger tops the list with its anti-inflammatory and anti-bacterial properties. It helps you to ward off several bacterial strains effectively. Try out he below healthy and ginger options:
| Tip: Consume it raw. Chew on an inch-size piece of ginger after your meals. It fights infections and doubles up as a breath freshener too. Grate some ginger and sprinkle it on a salad or add it to your morning brew of tea. |
3. Oregano Oil
Oregano oil effectively fights several strains of bacteria. Rich with these powerful anti-fungal and anti-bacterial compounds – thymol and carvacrol, this oil can even battle bacterial with a resistance to medicinal anti-biotics. It helps in treating E. coli however, you should buy pure Oregano oil products to get its optimal benefits.
| Tip– Add 1 to 2 drops of oregano oil to water and drink it. However, consume this oil for just 15 days. Consult your doctor first as it might interact with any other medication you might be taking for the treatment of an existing health condition. |
3. Manuka honey
Honey is great for fighting pathogens however, Manuka honey is a natural antibiotic food proven powerful against bacterial infections over other variants but do not give it to children. This honey is originally sourced from New Zealand and popularly used in the treatment of MRSA. Rich in anti-bacterial and anti-microbial properties, Manuka honey has the ability to inhibit many pathogens resistant to drugs.
| Tip- Consume two teaspoons of Manuka honey daily. Heating the honey will destroy many of its therapeutic properties. Buy pure Manuka honey from a verified source only to get the best results. |
4. Onion
Packed with therapeutical compounds of sulfur, cystenine, sulphoxides, onions also have flavonoids rich in outstanding anti-biotic properties.
| Tip: Eat it raw or add it to stews and soups. When you cut an onion and keep it aside for some time, its phytonutrient properties are boosted. Add some garlic to the onion to make it more potent. If you cannot eat raw onions, sauté them in olive oil before adding them to your meals. |
5. Garlic
Rich in allicin, Garlic helps you battle many strains of bacteria and is used since old times as a natural antibiotic food. However, consume it in moderation. If you have a bleeding disorder, consult your doctor first before consumption. Garlic should never be given to young children. It is safe for adults and potent to kill several pathogens responsible for both rare as well as common bacterial infections. It is dense with anti-microbial and anti-bacterial properties and works the best when consumed raw.
| Tip- Chop a clove of garlic into tiny pieces or crush it. Let it sit for some time. Enzymes are released at this stage and gets converted into allicin. After eating garlic, drink a glass of water if you do not like its taste. Start with one clove of garlic and gradually go up to three cloves. |
All of the natural anti-biotics listed above are safe and free from died effects if taken correctly. They reduce inflammation, fight the invading pathogens (if you already are infected) and will prevent further bacterial infections. Add them to your meals and consume them regularly for improved strength. They are easily available in the market and cheaper than their medicinal counterparts. Adding them to your diet is a smart choice to battle the bad bacteria inside your body and stay free from future infections too.
