Saffron is a spice commonly used in cooking and has been used for various purposes for centuries. There is limited evidence about its benefits for babies, and it’s not recommended to give saffron to babies without the consultation of a pediatrician. Saffron can be toxic in large amounts and can lead to various health issues. However, in some cultures, a small amount of saffron is used in newborns’ baths for its alleged benefits, such as its antibacterial properties, which can help prevent infections. In traditional medicine, saffron has also been used to relieve colic in infants. But, again, it’s important to note that these uses have not been scientifically proven, and more research is needed to establish the safety and effectiveness of saffron for babies.
Benefits of Saffron for Babies:
- Aids in digestion: Saffron has carminative properties which can help soothe the digestive system and reduce symptoms of indigestion, gas and bloating in babies.
- Improves sleep: Saffron is believed to have a calming effect and can help improve the quality of sleep in babies.
- Boosts immunity: Saffron has antimicrobial properties that can help boost the immune system in children and protect them from various infections.
- Enhances skin health: Saffron is rich in antioxidants and can help improve the skin health of babies by reducing the signs of aging and preventing skin damage.
- Reduces colic: Saffron is believed to have anti-inflammatory properties and can help reduce the symptoms of colic in infants.
How to give Saffron to Babies?
- Saffron milk: One of the easiest ways to give saffron is to mix a few strands of saffron in warm milk and give it to the baby before bedtime. This can help improve the quality of sleep and soothe the digestive system.
- Saffron rice pudding: Another way to give saffron is to make a simple saffron rice pudding. Cook rice in milk with a few strands of saffron and sweeten it with a little honey. This makes for a nutritious and delicious snack for babies.
- Saffron tea: Saffron tea can be made by boiling a few strands of saffron in water and sweetening it with honey. This tea can be given to babies who are 6 months and older as a natural remedy for colic.
Precautions when giving Saffron to Babies:
It’s always best to err on the side of caution and avoid giving saffron to babies, especially in the form of supplements, as it can have harmful effects. Instead, you can consult with your pediatrician to determine what’s best for your baby’s health. Keep the below tips in mind:
- Consult a doctor: Before giving saffron to babies, it is important to consult a pediatrician to determine the right amount to give and to rule out any potential allergies or side effects.
- Dosage: The amount of saffron to be given depends on their age and weight. It is recommended to start with small amounts and gradually increase it to avoid any adverse reactions.
- Quality: When buying saffron, make sure to buy high-quality saffron to avoid any harmful additives or contaminants.
In conclusion, saffron is a spice that has many health benefits for babies. It can help improve the digestive system, boost immunity, and enhance skin health. However, it is important to consult a pediatrician before giving saffron to babies and to ensure that it is given in the right amount and quality. With these precautions in mind, saffron can be a safe and healthy addition to a baby’s diet.
