Mental Health Archives

Suffering From Low Self-esteem: Effective Ways To Overcome The Issue

September 26, 2021September 26, 2021 Rita Seal

Today’s post will look into this problem and help you to discover easy and effective ways on how to overcome these feelings of low self-esteem to feel better about yourself and the world. So, stay tuned till the end. Read More

Yoga and Meditation- Should You Practice on An Empty Stomach?

August 23, 2021August 23, 2021 Rita Seal

Should Yoga, meditation and pranayama be practiced on an empty stomach? In today’s post, we will look into this answer and much more, stay with us till the end. Read More

Tension Headaches and Migraines: Know the difference between them

July 22, 2021July 22, 2021 Rita Seal

This article talks about the difference between types of headaches, tension headaches and Migraines, symptoms and treatment. Read More

Here are 7 Effective Tips for How To Be Happy Alone

July 21, 2021 Rita Seal

Many people fear the dreadful task of staying alone. In this post, we present 7 effective tips for how to be happy alone. Read More

What Is Dopamine and How Does It Impact Our Mental Health?

July 12, 2021July 14, 2021 Rita Seal

Dopamine is a brain chemical that plays role in determining how we feel and what we do in our daily life along with other genetic and environmental factors. Today’s post will delve a little deeper as to how it influences our bodies and the quality of our day-to-day living. Read More

5 Practical Ways To Overcome Nervousness At Exams & Interviews

May 31, 2021June 12, 2021 Rita Seal

Feeling overwhelmed with all the revisions and late nights burning the midnight oil is all but natural for everyone mostly. Today, our guide will give you some effective and practical tips on how you can overcome nervousness and keep examination stress buds away successfully. Read More