Tension Headaches and Migraines: Know the difference between them
This article talks about the difference between types of headaches, tension headaches and Migraines, symptoms and treatment.
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Category: Mental Health
Here are 7 Effective Tips for How To Be Happy Alone
Many people fear the dreadful task of staying alone. In this post, we present 7 effective tips for how to be happy alone.
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What Is Dopamine and How Does It Impact Our Mental Health?
Dopamine is a brain chemical that plays role in determining how we feel and what we do in our daily life along with other genetic and environmental factors. Today’s post will delve a little deeper as to how it influences our bodies and the quality of our day-to-day living.
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5 Practical Ways To Overcome Nervousness At Exams & Interviews
Feeling overwhelmed with all the revisions and late nights burning the midnight oil is all but natural for everyone mostly. Today, our guide will give you some effective and practical tips on how you can overcome nervousness and keep examination stress buds away successfully.
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5 Mindfulness Techniques to Improve Your Mental Health
Mindfulness is gaining popularity in the realm of mental wellness and it is easy to incorporate into your day to day routine. Here are five ways to practice mindfulness in your daily life.
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The Connection Between Depression And Stress: How Therapy Can Help
Depression is a common but treatable mental health condition. This article shares the details on how do depression and stress intersect? Can chronic stress cause depression? Most importantly, what can you do to manage stress and treat depression?
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