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Category: Health

The Power of Power Naps for a Healthier Body and Mind

April 24, 2022 Bhaskar Brother
Power Naps
Power naps, including the optimal time to take them and their prospective health benefits, and more information on the importance of obtaining enough sleep, may be found in the following paragraphs. Read More
Health, ProductivityPower NapsLeave a comment

Are Your Friends a True Predictor of Your Well-being and Health?

April 18, 2022April 18, 2022 Sudaksha Punyani
Friends Health
Friends often contribute significantly to one’s life choices and decisions. A good friend can make dealing with difficulties easier whereas a bad friend can create difficulties in one’s life. Following are some of the ways friends affect our lives. Read More
Health, Mental Health, ProductivityFriends, Health, Mentalhealth, MentalwelnessLeave a comment

How does Intermittent Fasting Work? Detailed Overview

March 27, 2022March 27, 2022 Bhaskar Brother
Intermittent Fasting
When you follow intermittent fasting, you eat only during a set schedule. Reports believe that fasting for several hours a day or eating little meals can help the weight loss process. These aren't just beliefs but there is scientific evidence to prove them as well.  Read More
Dietfood, Fitness, Health, HealthLeave a comment

Black Raisins: 5 Key Health Benefits of Eating Them

November 15, 2021January 14, 2022 Bhaskar Brother
Black Raisins Benefits
Black raisins have several health benefits. This post talks about 5 key health benefits of eating Black raisins regularly. Read More
Fitness, Food, HealthLeave a comment

What Can Bad Cholesterol Do To Your Body?

November 14, 2021 Rita Seal
Bad Cholesterol
In today’s post, we will delve deeper into this topic to understand how cholesterol works for your body and what should you do to keep it in check. Read More
Fitness, Food, HealthLeave a comment

7 Amazing Health Benefits Of Eating Jaggery During Pregnancy

November 9, 2021November 9, 2021 Bhaskar Brother
jaggery pregnancy
Being a mom is more about taking care of yourself in each step— from dieting to adjusting sleeping hours. You are not a kid but you always yearned for jaggery. Should you opt-out of jaggery during pregnancy? Let's discover. Read More
Food, HealthLeave a comment

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