10 Easy And Natural Home Remedies For White Tongue

Home Remedies For White Tongue

A healthy tongue is essential for good oral health, and it is usually pink in colour and covered with small bumps called papillae. Sometimes, the tongue may become discoloured, sore, or coated, which may indicate an underlying health issue. Here are ten easy and natural home remedies for a white tongue:


Staying hydrated is crucial for maintaining a healthy tongue. When the body is dehydrated, the tongue may appear dry, coated, and discoloured. Ensure you drink plenty of water throughout the day to keep your body hydrated. This is the easiest of all home remedies for getting a white tongue.

Home Remedies For White Tongue

2.Saltwater rinse 

Saltwater rinse is a simple and effective remedy to cleanse the mouth and tongue. Add a teaspoon of salt to a cup of warm water, stir until the salt dissolves, and use it to rinse your mouth. This remedy can help soothe a sore tongue and reduce any swelling.

Home Remedies For White Tongue

3.Baking soda rinse

Baking soda is a natural antiseptic and can help neutralise acidic foods and drinks that can cause damage to the tongue. To use baking soda as a rinse, add a teaspoon of baking soda to a cup of water and stir until it dissolves. Use this mixture to rinse your mouth, focusing on the tongue.

baking-soda- healthy-tongue

4.Aloe vera

Aloe vera is a natural remedy for various skin and oral health issues, including a sore tongue. Apply aloe vera gel directly to the affected area for soothing relief.


Try out this Perfora Copper Tongue Cleaner for maintaining a healthy and clean tongue. It helps to improve the overall oral hygiene and maintain a clean and fresh mouth.

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Ginger is a natural anti-inflammatory and can help soothe a sore tongue. You can consume ginger in several ways, such as drinking ginger tea, chewing on fresh ginger, or applying a ginger paste to the affected area.



Yoghurt contains healthy bacteria called probiotics, which can help maintain a healthy balance of bacteria in the mouth. Consuming yoghurt regularly can help keep your tongue healthy and prevent infections.


7.Clove oil

Clove oil has antiseptic and analgesic properties that can help soothe a sore tongue. You can apply a small amount of clove oil to the affected area using a cotton swab.

Clove oil 

8.Licorice root

Licorice root is a natural anti-inflammatory and can help soothe a sore tongue. You can chew on licorice root or make a licorice tea by boiling water and adding licorice root to it.



Turmeric is a natural anti-inflammatory and can help reduce swelling and redness in the mouth, including the tongue. You can consume turmeric in various forms, such as in tea or by adding it to food.


10.Vitamin B12

Vitamin B12 is essential for maintaining healthy oral tissues, including the tongue. A lack of vitamin B12 can cause tongue soreness and discoloration. You can consume foods rich in vitamin B12, such as meat, fish, and dairy products, or take a B12 supplement.

vitamin supplements


Maintaining a healthy tongue is crucial for good oral health. These ten home remedies can help keep your tongue white and healthy and prevent various issues. However, if you experience persistent tongue soreness or discoloration, it is essential to see a dentist or doctor for a proper diagnosis and treatment.

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