Digi Aware

What Is Crash Dieting For Weight Loss And How It Is Bad For Health?

December 8, 2022 Rita Seal

Do you know that crash dieting is one of the most dangerous things to do to your body? It carries many risks and today’s post will delve deep into this topic so that you are aware and can spread the same awareness about the ill effects of crash dieting to you and all those around you. Read More

Why You Should Include Dry Fruits In Your Daily Diet To Stay Healthy?

November 28, 2022 Rita Seal

A healthy diet should be balanced and nutritious with at least 8 glasses of water daily. Experts recommend to include Dry Fruits in you Daily Diet to stay healthy. Read More

What is Tabata Workout And How Does it Help in Weight Loss?

October 16, 2022 Rita Seal

A report in the Physiological Science Journal states that the creator of Tabata workout, scientist Izumi Tabata has described the above technique as the perfect way to burn fat and lose weight. Additional research also confirms the same and so it is ideal for both men and women to lose stubborn body fat effectively. Read More

Five Best White Sugar Alternatives You Must Consider

October 9, 2022October 9, 2022 Rita Seal

Are you struggling with that incorrigible sweet tooth of yours or are you trying to quit sugar for weight loss reasons or simply to embrace a healthy option? The good news is there are healthy white sugar alternatives in the market and all of the ones listed here are easily available and affordable for everyone! Read More

Why Travel Is Good For Your Overall Health And Wellbeing

September 19, 2022September 19, 2022 Bhaskar Brother

Did you know that there is a fun way to have better health and life? You guessed it right! It's the joy of traveling and here we tell you why travel is good for your overall health and wellbeing. Read More

7 Natural Tips To Improve Kids Eyesight Naturally

September 6, 2022 Rita Seal

You hardly find kids going to the park to play as most of the time, they prefer to remain indoors glued to some technological gadget resulting in weak eyesight. Don't worry as there are safe ways to improve kids eyesight naturally. Read More