Digi Aware

Eggs During Pregnancy: Key Health Benefits and Common Myths

January 14, 2022January 14, 2022 Bhaskar Brother

Eggs are considered to be safe during pregnancy as far as they are cooked well. It is advisable to cook eggs thoroughly well until 71°C to ensure that they are completely cooked. In the case of poached or boiled eggs, the white needs to be set while the yolk should thicken. Read More

Black Raisins: 5 Key Health Benefits of Eating Them

November 15, 2021January 14, 2022 Bhaskar Brother

Black raisins have several health benefits. This post talks about 5 key health benefits of eating Black raisins regularly. Read More

What Can Bad Cholesterol Do To Your Body?

November 14, 2021 Rita Seal

In today’s post, we will delve deeper into this topic to understand how cholesterol works for your body and what should you do to keep it in check. Read More

7 Amazing Health Benefits Of Eating Jaggery During Pregnancy

November 9, 2021November 9, 2021 Bhaskar Brother

Being a mom is more about taking care of yourself in each step— from dieting to adjusting sleeping hours. You are not a kid but you always yearned for jaggery. Should you opt-out of jaggery during pregnancy? Let's discover. Read More

Benefits of Drinking Turmeric Milk at Night

September 20, 2021September 20, 2021 Sudaksha Punyani

Turmeric milk is a healthy drink that can be drunk every night before bedtime to aid in getting a good night's sleep and improving your sleeping pattern. Turmeric's revitalizing effects have been used for centuries to cleanse the body and protect it from disease. Every night, drink one glass of turmeric milk to boost your general health and well-being. Read More

10 Easy Ways to Know if Your Baby is Eating Enough

September 13, 2021 Sudaksha Punyani

While learning how to breastfeed, new moms may be concerned about their baby having enough milk. The following are some signs that your kid is getting enough breast milk. Read More