Protein powder is a word used often by gym-goers. So what is protein powder? It is a dietary supplement useful for providing protein to the body. It gives us protein for strength and muscle growth and helps us recovering muscles after the workout. Here in this article, we talk about the best protein powder for women in India for weight loss and strength gain, but before that let’s understand a few more basics about protein powders.
How to use protein powder?
- There are plenty of ways to add protein powder to your diet.
- Add a scoop of protein powder to your morning coffee, smoothie, or yogurt. You can add in water or milk as well. (Read the label for making sure the portions recommended)
- It is not necessary to consume protein powder daily.
- Most suitable to consume before or after workout routine.
How to choose your protein powder?
- Make sure the ingredient list is short and protein powder is natural.
- Avoid flavors and additional sugar.
Caution- Before indulging in protein powder find out if your body requires it because too much of anything can be dangerous. Consult your dietician.
The best protein powder for women in India that help females in weight loss and strength gain are as follows-
1. OZiva Protein Powder
Isn’t it exciting when we get something free? In this protein powder, the goodness of ayurvedic herbs is bliss. It increases your metabolism which will help you with weight loss. The Multivitamins & Minerals like Biotin, Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, B-Vitamins not only give you strength but better skin & hair as well.
Pros-
- No preservatives
- Gluten-free and soy-free
- No added sugar
Cons-
- Expensive.
2. Healthkart Women’s Protein
This is one of the best protein powder for women in India and will not let you get tired after workouts. Amino acids present in it will recover muscles faster. Healthkart protein helps you lose weight, maintain and energy. It contains DHA which maintains your brain health.
Pros-
- Contains DHA
- Contains Multivitamins
Cons-
- Contains milk and soy derivative. Cannot consume if allergic to it.
3. JustHer Protein
Apart from giving benefits of weight loss and strength it also nourishes your skin, bones, hair. It also gives metabolic and hormonal balance.
Pros-
- No added sugar
- Preservative-free
- Soy and Gluten-free
Cons-
- Cannot be consumed with hot drinks.
4. Mypro Sport Nutrition Slim Shake Protein Powder
It helps in weight loss by curbing hunger. It can also be used as a meal replacement. The nutrition present in it provides muscle strengthening,
Pros-
- WHO certified
- Can replace two means with much fewer calories.
- Detoxifies body
Cons-
- Added preservatives
5. INLIFE Whey Protein Powder for Women
Protein powder crafted for an Indian women’s body. It helps in losing weight, building immunity and muscle strength. It has the benefits of ayurvedic herbs and vitamins.
Pros-
- Zero added sugar
- Builds strength
- Contains digestive enzymes
Cons-
- Not for Vegans
6. Pro360 Protein Shake
The making-you-slim protein powder has Hydroxycitric acid (HCA), an ingredient that helps in controlling weight naturally. It is also ideal for meal replacement.
Pros-
- Has anti-inflammatory properties.
- Lowers cholesterol
Cons-
- Not lactose-free so lactose-intolerant cannot consume.
7. Boldfit Super Women’s Whey Protein Powder
Are you a superwoman who always excels at everything she does? Then you need some extra strength that Boldfit will give you. It will help you to trim, tone, and glow.
Pros-
- Zero Added sugar
- Keto-friendly
- Contains antioxidants
Cons-
- Not Vegan
8. By Nature Plant Protein Powder
A plant-based protein that provides endurance and strength. If you are vegan and want something hundred percent natural then this is your option.
Pros-
- Dairy-free
- Soy-free and gluten-free
- Cholesterol-free
- No added sugar
Cons-
- Have to avoid using with warm drinks.
9. Olena Women’s Protein Superfoods
Do you have an acne problem, this is your savior. Apart from weight loss, it will benefit you with digestion, hormonal balance, and immunity and acts as a complete superfood.
Pros-
- Vegan
- Sugar-free
- Dairy-free and gluten-free
- Soy-free.
Cons-
- Preservatives
10. Fast&Up Superfood for Women
The protein powder will boost your stamina and energy. This plant-based protein contains many super herbs that will enhance the quality of your hair and skin. It is most suitable for women who wants to have light protein shakes.
Pros-
- Simple ingredients
- Contains antioxidants
- Helps in managing weight
- Vegan
Cons-
- Protein percentage is less
