Digi Aware

Types of Body Fat- Which Are The Harmful Ones To Watch Out For?

August 26, 2021 Rita Seal

Many of us are not aware of the fact that there are four types of body fat. Each of them is located in different parts of our bodies. All of them are not the same and function in a similar way. Read More

5 Super Simple Ways To Get Rid of Insomnia and Sleepless Nights

April 11, 2021December 30, 2022 Rita Seal

Are you fighting with Insomnia and sleepless nights? There are some natural and easy techniques that help you get a restful night of sleep easily listed here that might help. Read More

Should Women Over 40 Years Do Weight Training At The Gym?

April 8, 2021December 30, 2022 Rita Seal

Most women at the gym shy away from weight or strength training with the fear they will become bulky and develop muscles like men. This is NOT true at all. Know more about this in this article. Read More