Digi Aware

What Is Crash Dieting For Weight Loss And How It Is Bad For Health?

December 8, 2022 Rita Seal

Do you know that crash dieting is one of the most dangerous things to do to your body? It carries many risks and today’s post will delve deep into this topic so that you are aware and can spread the same awareness about the ill effects of crash dieting to you and all those around you. Read More

What is Tabata Workout And How Does it Help in Weight Loss?

October 16, 2022 Rita Seal

A report in the Physiological Science Journal states that the creator of Tabata workout, scientist Izumi Tabata has described the above technique as the perfect way to burn fat and lose weight. Additional research also confirms the same and so it is ideal for both men and women to lose stubborn body fat effectively. Read More

How does Intermittent Fasting Work? Detailed Overview

March 27, 2022March 27, 2022 Bhaskar Brother

When you follow intermittent fasting, you eat only during a set schedule. Reports believe that fasting for several hours a day or eating little meals can help the weight loss process. These aren't just beliefs but there is scientific evidence to prove them as well. Read More

Black Raisins: 5 Key Health Benefits of Eating Them

November 15, 2021January 14, 2022 Bhaskar Brother

Black raisins have several health benefits. This post talks about 5 key health benefits of eating Black raisins regularly. Read More

What Can Bad Cholesterol Do To Your Body?

November 14, 2021 Rita Seal

In today’s post, we will delve deeper into this topic to understand how cholesterol works for your body and what should you do to keep it in check. Read More

Battling Obesity In Vain- Hit The Treadmill For Weight Loss and Endurance

September 3, 2021September 3, 2021 Rita Seal

The treadmill offers you a chance to run faster than you normally can on the road. It helps you to increase your levels of endurance. Today’s post will give you an effective remedy to knock off the extra pounds on your body gradually using a treadmill. Read More