Digi Aware

How does Intermittent Fasting Work? Detailed Overview

March 27, 2022March 27, 2022 Bhaskar Brother

When you follow intermittent fasting, you eat only during a set schedule. Reports believe that fasting for several hours a day or eating little meals can help the weight loss process. These aren't just beliefs but there is scientific evidence to prove them as well. Read More

Black Raisins: 5 Key Health Benefits of Eating Them

November 15, 2021January 14, 2022 Bhaskar Brother

Black raisins have several health benefits. This post talks about 5 key health benefits of eating Black raisins regularly. Read More

What Can Bad Cholesterol Do To Your Body?

November 14, 2021 Rita Seal

In today’s post, we will delve deeper into this topic to understand how cholesterol works for your body and what should you do to keep it in check. Read More

Battling Obesity In Vain- Hit The Treadmill For Weight Loss and Endurance

September 3, 2021September 3, 2021 Rita Seal

The treadmill offers you a chance to run faster than you normally can on the road. It helps you to increase your levels of endurance. Today’s post will give you an effective remedy to knock off the extra pounds on your body gradually using a treadmill. Read More

Types of Body Fat- Which Are The Harmful Ones To Watch Out For?

August 26, 2021 Rita Seal

Many of us are not aware of the fact that there are four types of body fat. Each of them is located in different parts of our bodies. All of them are not the same and function in a similar way. Read More

5 Super Simple Ways To Get Rid of Insomnia and Sleepless Nights

April 11, 2021June 12, 2021 Rita Seal

Are you fighting with Insomnia and sleepless nights? There are some natural and easy techniques that help you get a restful night of sleep easily listed here that might help. Read More