Because we are all diverse, our biochemical make-up may vary. Because two people of the same weight can have different metabolic rates, body size affects metabolism. A taller person with a larger body surface area will often have a higher metabolic rate. Particularly in cases of endocrine abnormalities like hypothyroidism, hormones are crucial to metabolism. Women’s metabolic rates change significantly throughout the menstrual cycle. Before ovulation, we experience a low point, and before a period, we burn a lot more energy. Below are 5 easy ways to boost your metabolism for an overall healthy lifestyle.
1. Drink Green Tea
Replace your morning coffee with some green tea for a caffeine kick that will get you moving and speed up your metabolism. Green tea is not only rich in antioxidants, but when combined with at least three hours of weekly exercise, it also aids in healthy digestion and weight loss.
Your body must use energy to neutralize the liquids to their core temperature due to the hot/cold contrast. Although there aren’t many calories expended, it’s a terrific way to speed up your metabolism. If you are still struggling with the bitter taste of green tea read our post on Top 5 Great Taste And Non Bitter Green Tea For Weight Loss.
2. Drink Water Regularly
This one is the most underrated ways to boost metabolism easily. Getting enough water to drink can help you have a speedier metabolism. Water helps the body’s digestive processes while also keeping you hydrated. Drink a lot of water to increase your calorie burning. Steer clear of sweetened beverages. If you want to boost your metabolism, water is the finest option.
3. Decrease Stress
The stress hormone cortisol is produced as a result of excessive stress. Our appetite is also controlled by cortisol. Thus, a rise in stress levels can have a direct impact on how much food we eat and slow down our metabolism.
Utilize meditation tools to help you relax. A quick stroll across the park or engaging in your favourite pastime might also help to lower tension.
4. High-intensity interval training (HIIT)
Since it boosts metabolism to continue burning fat and calories for up to a full day after you’ve stopped working out, the HIIT movement, which has been a rage for years, is probably already familiar to you.
So how can you include HIIT in your daily routine? If you already routinely jog or walk, start doing cycles of 30 seconds at a quicker rate, followed by 30 seconds at your regular pace. Even 10 minutes a day of doing this could assist increase metabolism! Additionally, there are exercise programs and even entire gyms that concentrate on getting the most amount of burnout from your HIIT Workout.
5. Consume Breakfast
Breakfast plays a crucial role in weight loss, metabolic stimulation, and general wellbeing, according to research. The results suggest that breakfast consumption may lower people’s risk for type 2 diabetes and cardiovascular disease.
Combining protein and complex carbohydrates will help you increase your energy levels during the day.
Keep doing what you’re doing and try not to lose patience. To get out of the rut, it can simply imply that you need to make changes in each of these areas. Energy-saving techniques from the past might not be effective now. It’s time to switch things up and alter a training regimen if it previously made you stronger. Simply shift your focus from your frustration to something exciting.