When it comes to the firmness of your skin, collagen plays a vital role. However, with age, we lose collagen naturally. However, there are ways via which you can boost the collagen levels internally and maintain your youthful looks. Today’s post will delve into the above topic to show you how, so stay with us till the end.
An overview of collagen
Collagen is responsible for the elasticity in the skin and with age, it depletes leading to sagging skin and making you look older. It is in fact, a protein in the body and is present in tendons, ligaments and fat, as well as other places. It actually keeps the pieces of the body together and is important for bone structure and strength. When the levels of collagen are healthy in the body, you look youthful and strong.
Elastin – know about another important protein in your body
Elastin is present in parts of the body that contract like the lungs and the arteries. This is because they are able to snap back to their original place and maintain shape. Collagen and elastic are proteins found in the skin and they work with one another to render its shape and texture. Skin with a high level of elastin and collagen is not only youthful but it is very strong as well.
There is a fascinating fact about collagen and that is when you stimulate its growth, it results in a domino effect. This means that the more collagen you have, the more your body can maintain and produce.
Effective ways to support collagen production in the body internally
The following are some simple yet powerful ways for you to boost collagen levels in your body internally-
1. Aloe Vera– Known for healing wounds in the body, aloe vera is an effective way for you to boost collagen levels when you take it orally or apply it topically. The stimulating property enhances cell growth and you can find several products available in the market. If you take an aloe vera supplement orally daily, this boosts skin health drastically.
2. Food rich in Vitamin C- Vitamin C is needed for the production of hyaluronic acid, that helps in accelerating the recovery time and alleviating joints that are painful in the body. Without sufficient levels of Vitamin C, the body will not attain the complete benefit of food that have hyaluronic acid. Credible sources suggest that hyaluronic acid can improve collagen production in your body, however with age, it decreased. Consuming food rich with Vitamin C as well as amino acids can boost collagen and hyaluronic acid in your body. Food like red peppers, oranges, kale, broccoli. Brussels sprouts, oranges, and strawberries are all rich in vitamin C. You can also buy concentrated hyaluronic acid at drugstores.
3. Ginseng – The Panax ginseng plant has anti-aging properties and this has been documented by trusted sources. The skin absorbs ginseng into the skin without causing negative reactions in the body that other chemicals cause. Ginseng helps the skin to retain its original shape and texture, and helps in the promotion of collagen. You can consume tea that has ginseng in it or opt for an organic ginseng supplement available in the market for healthy and radiant skin.
4. Cilantro- We all know cilantro by its common name- coriander leaf. Yes, this leaf has amazing properties when it comes to maintaining the collagen levels in the skin. Rich in vitamin C, it boosts the production of collagen. It also has another potent ingredient that works wonders for collagen and this is linolenic acid- a powerful antioxidant for anti-aging. It is known for fighting free radicals in the bloodstream that are responsible for damaging healthy cells in the body. If you do not want to consume coriander leaves, you can always buy cilantro extract and consume it orally as a detoxifying skin agent.
From the above, it is evident that along with creams infused with collagen, you can boost its levels internally as well. Taking care of your skin is important for radiance and glow. At the same time, eat a balanced diet, avoid junk food and always stay hydrated!