Turmeric milk, also known as Haldi doodh in Indian households, is a magical concoction that many of us like drinking on a regular basis for a variety of reasons. It provides a variety of health benefits, including aiding in the prevention of diseases and the prevention of infections. It boosts your body’s immunity while also improving the appearance of your skin and hair. It purifies your blood and so aids your body in eliminating any pollutants.
Turmeric milk is a healthy drink that can be drunk every night before bedtime to aid in getting a good night’s sleep and improving your sleeping pattern. Turmeric’s revitalizing effects have been used for centuries to cleanse the body and protect it from disease. Every night, drink one glass of turmeric milk to boost your general health and well-being.
Here are 7 health benefits of turmeric milk, also known as Haldi doodh:
1. It strengthens the immune system.
Turmeric milk has been shown to be quite efficient in boosting the body’s immune system. Turmeric powder is high in minerals and vitamins, antioxidants, and anti-inflammatory compounds that support the body’s immune system.
2. Encourages a healthy heart
Turmeric powder is beneficial for blood purification. As a result, it clears the arteries and keeps blood pressure in check. It keeps your heart healthy and clear of toxins.
3. It helps to keep diseases at bay
Because it strengthens the immune system, your body is better equipped to combat all ailments, even the common cold. It protects against colds and other viruses. Turmeric has antibacterial and antibiotic characteristics that aid in the fight against bacterial and viral illnesses in the body.
4. It cleanses the blood
A hot glass of turmeric milk in the evening will aid in the removal of toxins from the body and the purification of the blood. Turmeric milk aids in the detoxification of the body as well as the strengthening of the immune system.
5. Helps to maintain healthy skin
Finally, it not only enhances the body’s physical well-being but also helps to beautify the skin and hair. Turmeric milk contains antibacterial and antiseptic characteristics, making it an excellent natural acne treatment. By incorporating one glass of milk into your regular skincare routine before bedtime, you can help treat acne from the inside out.
6. It’s antibacterial, antiviral, and antifungal
Golden milk is commonly used as a home treatment for colds in India. The yellow beverage is known for its immune-boosting effects. Curcumin appears to have antibacterial, antiviral, and antifungal activities in test tubes, suggesting that it may help prevent and treat infections. Despite promising results in test tubes, there is currently no evidence that golden milk decreases infections in humans.
7. Vitamin D and calcium Contribute to Bone Strengthening
Golden milk may aid in the development of a strong skeleton. Both cow’s milk and enriched plant milk are high in calcium and vitamin D, two minerals that are needed for the development and maintenance of strong bones. If your calcium intake is too low, your body will begin to remove calcium from your bones in order to maintain normal calcium levels in your blood. This causes your bones to become weak and brittle over time, increasing your risk of bone illnesses like osteopenia and osteoporosis.
Golden milk is a tasty drink high in antioxidants that may have a variety of health benefits, including a healthier brain and heart, stronger bones, better digestion, and a reduced chance of disease. Use a milk that contains both calcium and vitamin D, and keep the amount of honey or syrup in your drink to a minimum. Despite promising results in test tubes, there is currently no evidence that golden milk decreases infections in humans.
For more details on Vitamin D, do check out our article in the health section. Also, do comment below your opinions in the comment section and share the article using the links given below.
