6 Proven Methods To Boost Your Child’s Immunity

child immunity

How can you maintain your child’s immune system? Overall, the child’s immune system helps to defend against disease-causing microorganisms. Still, sometimes, it fails: A germ attacks intensely and makes your kid sick. Every parent eternally believes in protecting their kids from infections or diseases. To encourage your child to avoid getting infected, it’s essential to boost healthy habits and take measures to boost their immune systems from an early age. So here are 6 proven methods to boost your child’s immunity:

1. Provide protein-rich grains and meals

Protein is essential to build immune function. The cells accountable for combating foreign invaders require protein to build and function; many of the devices in their arsenal are built entirely from protein! Supplying your child protein-rich grains and meals to a child will help to improve health, reach their protein demands and strengthen their immune system.

Here are some high protein meals to boost immunity:

  • Lean Meats
  • Lean Poultry
  • Fish
  • Eggs
  • Nuts and seeds
  • Beans
  • Dairy foods




2. Meals rich in omega-3 fatty acids

Omega-3 fatty acids are essential for the developing brain; they also help decrease inflammation, protect the lungs from the common flu, cold, and other respiratory diseases. Modern research further indicates these fatty acids may increase kids’ immune systems by improving the role of immune cells.

Here are some foods rich in omega-3 fatty acids:

  • Fish
  • Chia seeds
  • Walnuts
  • Enriched milk
  • Flaxseeds
  • Enriched eggs

3. Provide milk supplement when required

While experts always advise a food-first way to reach nutrient necessities, there are points when supplements may be required. For example, if your child fights to meet their nutrient demands from food, your specialist may suggest milk-based supplements. Always ask the help of a health specialist before using supplements.

Here are some immune-supporting supplements your kids will enjoy:

  • Nutrition milk drink
  • Protein drink
  • Calcium milk drink
  • Sprouted ragi drink with milk




4. Stay hydrated

On winter days, be careful of your child’s water consumption. Try warm-winter drinks like fresh ginger tea or lemon-infused water. Staying hydrated will assist fight against harmful germs and flush out toxins.

Here are some food for winter days:

  • Ginger tea
  • lemon tea
  • Garlic roti
  • Vegetable soup

Also Read: Best Natural Immunity Boosting Products for Fighting Virus & Diseases

5. Colorful fruits and juices

Kids enjoy eating fresh fruits and vegetables that produce the minerals, antioxidants, and vitamins that help to fight off unwanted sickness. 

To include more fruits and vegetables into your child’s diet, try these activities:

  • Mix immunity-based blueberries or raspberries with plain yogurt to make it smoothie liquid for a snack in the evening.
  • Try to create fun activities by challenging kids to make them eat more happily.
  • Discover cherry tomatoes and carrot sticks with some toys for dinner.
  • Download the veg and fruit rhymes to encourage your kid to eat the diets more easily.




6. Foods With Probiotics diets

Probiotics are helpful microbes found in fermented foods like yogurt. Yogurt is additionally full of B vitamins and calcium, necessary for good well-being and healthy bones. Try to provide your child with yogurt and other probiotic meals daily that may improve and boost their immune function by increasing physical immune walls and enhancing the activity of immune cells.

Here are some probiotic-containing foods:

  • Yogurt
  • Tempeh
  • Miso
  • Sauerkraut

Try making creative foods.

It’s important to provide calcium and vitamin D that helps boost the child’s immunity. Healthy vegetable, grains, and foods include:

  • Get cereals that are enriched with calcium.
  • Replace packaged salmon for tuna in sandwiches at lunch.
  • Mix kale with chilled fruit in a smoothie or juice.
  • Provide dark shaded leafy greens such as steamed collard greens or as a soup at dinner.




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