I am sure nobody likes aging signs on their skin. What makes our skin young, glowing, and healthy? We use hundreds of products and treatments but merely see results. It is because the secret lies inside of us. It hugely depends on our diet and the food we intake. Our skin is what we consume. So if you pay attention to the food you eat, aging signs will vanish from your life. Also, there are well-known anti-aging foods which if included in the regular diet can fasten the process of anti-aging.
Below is a list of the top 10 proven anti-aging foods you must include in your diet from today!
1. Nuts and Seeds
They are the kings of healthy food for your skin. They have great anti-aging and anti-inflammatory properties.
Contains-
- Vitamin B
- Omega 3 fatty acids
Caution- Some people are allergic to nuts. Make sure that you are not before consuming.
2. Avocados
They have monounsaturated and polyunsaturated fats which help the skin to rejuvenate and fight aging signs on your skin. You can also use avocado as a face mask that will hydrate and make your skin glowy.
Directions to use it as a face mask-
- Blend ½ ripe, peeled avocado with honey and rosewater.
- Apply the paste on your clean face for 15 minutes.
- Wash your face and apply moisturizer.
Contains-
- Vitamin E
- Vitamin C
3. Eggs
Eggs contain collagen which is a very good source to fight aging signs. But don’t just eat the white part, yolk has biotin which also promotes glowing and healthy skin.
Contains-
- Protein
- Vitamin A
- Vitamin E
- Vitamin B6
Should Women Over 40 Years Lift Weight At The Gym?
4. Blueberries and Raspberries
They are a splendid source of antioxidants that protect us from the sun and prevents collagen loss in our body. Blueberries are vascular constrictors that mean they are very useful for sensitive skin. These anti-aging foods are a must to include in regular diet and what’s best is their great taste.
Contains-
- Anthocyanin
- Flavonoid
- Fiber
- Vitamin C
5. Spinach
Those who eat spinach say goodbye to unhealthy skin and hair. A hydrating food that improves the natural barrier of the skin. It brings radiance to your face and shines to your hair. It boosts collagen production. Collagen helps your skin maintaining its elasticity and firmness.
Contains-
- Vitamin A
- Vitamin E
- Vitamin K
- Magnesium
- Plant protein
6. Broccoli
It has many anti-aging properties. And it keeps your brain and bones healthy as well. It also helps in greying hair. The cooked broccoli has more benefits than the raw one. So don’t forget to add it to your meal.
Contains-
- Vitamin C
- Vitamin B9
- Vitamin K
- Potassium
7. Green tea
Green tea a day makes you look younger every day.
It is high in polyphenols which protect the collagen in the body. The antibacterial property of green tea helps get rid of breakouts, pimples, and acne.
Contains-
- Catechins
- Amino acid
- Folic acid
8. Red bell pepper
They are rich sources of vitamin C that help in collagen production. Cartenoids are plant pigment which is responsible for imparting color to the plant. It is packed with antioxidants that prevent us from damages by the sun one of the proven anti-aging foods.
Contains-
- Vitamin C
- Folate
- Potassium
- Vitamin K1
9. Turmeric
It is a spice which we add to our food. It helps in replacing the damaged cells of the skin, prevents skin diseases, and fights aging signs. You can also use turmeric as a homemade face mask. It will help in bringing a glow to your face.
Directions to make turmeric face mask-
- Mix 1 tablespoon chickpea, 1 teaspoon turmeric, and 1 tablespoon honey.
- Apply the above mixture to your clean face.
- Leave it for 15 minutes and then wash it off.
Contains-
- Magnesium
- Phosphorus
- Potassium
- Curcumin
10. Dark chocolate
Who doesn’t like chocolates? The best part is that unlike others it tastes good in spite of being healthy. Dark chocolates have a high content of flavanol which increases the blood flow in the body hence making skin and scalp more hydrated, thick, and smooth. It also prevents skin from sun damages.
Contains-
- Fiber
- Magnesium
- Vitamin B6
- Copper
- Flavanols
