Best Natural Immunity Boosting Products for Fighting Virus & Diseases

It is well said that prevention is better than cure. We all know health is wealth but sometimes neglect our health due to busy lifestyles and changing eating habits. While it does not impact our health in any manner in the short term, it may pose severe health issues in the long term. Not following healthy life habits in day to day life results in weaker immunity in the long run. And as we all know, weaker immunity means being more prone to any pandemic virus or diseases. So why don’t we make our immunity stronger so that no virus could affect our health? Health is wealth and let’s make some extra effort to enhance it. We have curated the following list of immunity-boosting products that will help you not only in times of pandemic but also your overall health.

1. Amla Juice

A glass of amla juice a day will keep diseases away. Amla is rich in vitamin C, which helps in the formation of white blood cells in our body. These white blood cells help you fight infections and diseases. Amla is also filled with calcium and iron which will give you various health benefits. You can consume amla in form of juice or candy. You can consume direct amla fruit as well but it is available only in the winter season. You can buy organic juice and include it in your diet.

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Best time to consume-

  • In the morning empty stomach.

Best way to consume-

  • Directly

Caution-

  • Decreases sugar levels
  • If you have a bleeding disorder consume in a very small amount

2. Green tea

           

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Green tea is rich in antioxidants known as Catechins. They help in the rejuvenation of cells, helps fight cancer, reduces inflammation, and fights disease.

Best time to consume-

  • In the morning before or after a workout as it boosts metabolism.

Best way to consume-

  • Add green tea in lukewarm water. Do not boil it as it will destroy its attributes.

Caution-

  • Try not to consume an empty stomach as it may cause acidity.
  • It has a high percentage of caffeine hence avoid drinking in the evening.

3. Ayush Kwath Karda

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This is a magical potion made from Indian herbs. You can also call it immunity boosting powder. It is made up of tulsi, dalchini, kalimirch, Krishna Mirich, and other herbs. It is beneficial in cough and cold as well as other diseases. If you have mild symptoms of covid you must drink this and see wonders!

Best time to consume-

  • Anytime.

Best way to consume-

  • Add the 5- 10g powder in water. Let it boil until water becomes half of  initial. Drink it.

Caution-

  • Produces heat in the body, hence you might feel a little sweaty.

4. Turmeric

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We all use turmeric as a spice in our food. Turmeric has a pigment known as curcumin which contains a load of antioxidants. They have anti-inflammatory properties and anti-allergen properties. They help fight diseases, bacterial infections and cleanse bacteria in your system from inside. It is one of the oldest immunity-boosting products known to mankind.

Best time to consume-

  • Anytime

Best way to consume-

  • Have it with lukewarm milk or water. Heating turmeric kills its antioxidant properties.

Caution-

  • Not to be consumed if suffering from gallstones.

5. Spirulina

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It is rich in antioxidants and anti-inflammatory properties as well as other nutrients. It lowers cholesterol levels, fights infections, helps in anemia and blood pressure. Zinc, magnesium, and selenium present in it prevent your cells from getting damaged.
Best time to consume-

  • Before meals.

Best way to consume-

  • Consume 1-4g of Spirulina in form of a tablet or powder. You can mix it in water or smoothies.

Caution-

  • Side effects like nausea, a headache occur in rare cases.
  • Use Organic and certified products as contaminated ones will cause harm than good.

6. Seeds(Sunflower, Pumpkin, Chia seeds)

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These are the great source of fiber, hence will keep your gut healthy. They are rich in antioxidants, minerals, and good fats. They help in the regulation of cholesterol, blood pressure, and sugar levels.

Best time to consume-

  • With your food.

Best way to consume-

  • Add some amount in your cereal, oats, or lunch or dinner your having.

Caution-

  • Some people are allergic to seeds make sure you are not.
  • Chia seeds must not be consumed by people suffering from anemia or low iron, hemoglobin levels.
  • Consume in limited quantity, 20 to 30 g is more than enough.

7. Cinnamon

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This spice has amazing medicinal properties. It helps with diabetes, cancer, Alzheimer’s disease, and HIV. It will kill all the bacteria and viruses inside your body.

Best time to consume-

  • Before breakfast or before sleeping

Best way to consume-

  • Add cinnamon in water or milk let it simmer. Once the goodness of cinnamon gets absorbed by the liquid consume it with sweetener or directly.

Caution-

  • Do not consume directly by mouth
  • Do not buy low-quality cinnamon as it contains a chemical called coumarin which damages the liver.

8. Licorice

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Licorice helps you with indigestion, cholesterol, and skin inflammations. They provide you respiratory relief by treating your cough and cold.

Best time to consume-

  • Before meals but can be consumed anytime.

Best way to consume-

  • Can be boiled in water or milk.
  • Can be taken directly

Caution-

  • Raises blood pressure levels do not take in large quantity 2 to 6 grams are enough a day
  • Not to be consumed by someone suffering from hypertonia.

9. Dry ginger powder or Sunthi

 

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It is filled with multiple nutrients and benefits, It helps in gastric and respiratory problems. Helps when you feel nauseous. It’s a proven immunity boosting expert by killing harmful bacteria.

Best time to consume-

  • Before going to sleep.

Best way to consume-

  • Boil it with water or milk. Add sweetener or consume directly.

Caution-

  • Avoid during pregnancy.

10. Ashwagandha

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It will be your holy grail during difficult times of pandemic. This is an ancient Indian herb that possesses numerous medicinal properties. Not only it boosts immunity but fights depression, anxiety, and various diseases.

Best time to consume-

  • Take it with milk at night
  • You can take it with water in the morning
  • Ingesting it at different times has different benefits

Best way to consume-

  • Add it in water or milk. Add sweetener or consume directly.

Caution-

  • Avoid if you have low blood pressure
  • Must not be consumed by someone with stomach ulcers.

Use the above immunity-boosting products and eat healthy food and stay healthy!!

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